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Freedom From Stress

Freedom From Stress

 

Description

Multi-strategy program offering a wealth of exercises, tools, and tips for creating a stress-free life.

Featured on iTunes' front page under "Noteworthy".

Top 30 in the US App Store in the Health & Fitness category.

Build your own personalized program based on five scientifically-proven strategies and more than 18 exercises written and narrated by Stephan Bodian:

Strategy 01: Relax your body

Strategy 02: Become mindful

Strategy 03: Release negative beliefs

Strategy 04: Minimize triggers

Strategy 05: Gain perspective

Stephan Bodian is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management and positive psychology. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal. Stephan practiced as a Zen Buddhist monk for 10 years and studied Asian language and culture at Columbia and Stanford.

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Rated 2/5 based on 2 customer reviews.

 

5/5 stars

Freedom from Stress

:
This program is phenomenal! A great tool for managing stress. I'm recommending it to all my friends.

0/5 stars

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:
Despite the $4.99 price tag, thought this might be worth a shot, given the developer's cred as a former Buddhist monk and writings on meditation. Save your money. This app consists of a series or elemental recordings of mundane observations. You'd be much better off with many of the free relaxation apps that really can reduce stress levels. Sounds like this monk's Dharma is getting something for nothing.

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The information may be outdated (2011-04-25 00:38:37). For actual information go to iTunes

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